Do you want to have a perfect butt that is not too small or too large? Do you want a sexier butt? All women want their booty to be in a better shape but do not know where to turn for help. If you are reading this then you are in a perfect place. It is here that you will find a perfect solution to the problem that you are in. we are here to help you find the best butt work out so that you feel more comfortable, confident and proud of your body. So which exercises should you do? Discussed in this article are the best butt exercises that will give you that perfect figure that you have always desired for.
One of the major exercises that one can take is rear leg raises. In this butt work out exercise; stand with your legs at a comfortable distance apart but not quite as far as shoulder width. Place one hand on a chair or a use something stable to support you such as wall or any piece of stable furniture, then raise one leg behind you but do not stretch it too much. As you raise the leg keep it completely straight and push it back towards the wall behind you. This will focus on compressing or contracting your butt muscles. Avoid locking your knees out on your left leg.
Do at least two sets of 10 reps on each leg. This will get you stronger and make your butt muscles and firmer.
Bridges is one of the easiest but very effective butt workout exercises. Simply lie on your back with your legs bent and soles of you feet on the floor. Ensure that you have a comfortable distance apart and your arms down at your sides. Push your feet on the ground ensuring that you emphasize on your heels and lift your pelvis, mid section and upper body so that only your shoulders and feet remain on the ground. Ensure that you contract your butt muscles as you raise yourself up. Release yourself down and relax the contracted muscles. Repeat his several times and try to do 2 sets of 10 to 12 and advance to 3 sets of 20.
Another butt work out that one can do is called donkey kicks. This is done by getting down with your hands and knees to perform the exercise. Always keep your back straight and your tummy tight. Put the body weight on the left leg and raise the right leg up behind you with the left leg up behind you and the knee should remain bent. Push the bottom of your shoe up into the ceiling and make sure that every push is forceful and energetic as a donkey’s kick. As you are doing the exercise ensure that you feel the butt contracting and relaxing and repeat several times.
These are some of the best butt work out exercises that have proved to be effective when done regularly.
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